Lesson series

30-Day Arm Strength Yoga Challenge

Welcome to the Core & Upper Body Power Yoga! This course is designed to help you develop upper-body strength, improve shoulder stability, enhance posture, and build confidence through mindful movement.Whether you're a beginner or an experienced practitioner, these 30-minute daily sessions will guide you step by step through a balanced combination of strengthening poses, mobility exercises, stretching, and breathwork.
Patrick Jones - Course author

Jenna Doe

History Teacher
When it came time for Jenna to attend school, she was automatically assigned to the public school nearest her home in the Bronx. She attended every school in the New York City public school system, from elementary school through high school graduation. She credits her success in school to the educational opportunities she had in the public school system. In her adult life, Jenna has worked to ensure that other children have the same opportunities she had in school, and has made it her life’s mission to improve the public school system.
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