Train stronger, week by week

Inner Calm
Sanctuary

The Monthly Calm Subscription

Healthy Body & Spine Reset (Beginner's Yoga)

The Monthly Relief Subscription

(Most Popular)

Active Shape & Burn Track

The Monthly Burn Subscription

Coming Soon

A targeted monthly practice designed for deep mental health, nervous system regulation, and lasting relief from stress, anxiety, and insomnia.

  • 12 Live Online Sessions per Month: 3 interactive online classes per week
  • 24/7 Unlimited Replay Access: Can't make a live session? Access the recordings anytime via your private student portal.
  • A Low-Pressure Support Community: Connect with a safe, like-minded online circle healing alongside you.
  • Dedicated 1-on-1 Guidance
  • Full replay access for 15 days

$ 45 USD /mo

A gentle, therapeutic monthly practice focused on targeted back pain relief, spinal decompression, posture correction, and safe beginner alignment.

  • 12 Live Online Sessions per Month: 3 interactive online classes per week
  • 24/7 Unlimited Replay Access: Can't make a live session? Access the recordings anytime via your private student portal.
  • A Low-Pressure Support Community: Connect with a safe, like-minded online circle healing alongside you.
  • Dedicated 1-on-1 Guidance 
  • Full replay access for 15 days

$ 45 USD /mo

A dynamic monthly program designed for sustainable weight loss, metabolic boost, full-body toning, and building long-lasting physical stamina.

  • 12 Live Online Sessions per Month: 3 interactive online classes per week
  • 24/7 Unlimited Replay Access: Can't make a live session? Access the recordings anytime via your private student portal.
  • A Low-Pressure Support Community: Connect with a safe, like-minded online circle healing alongside you.
  • Dedicated 1-on-1 Guidance 
  • Full replay access for 15 days

Select Your Schedule

The Healthy Body and Spinal Reset (Beginner's Yoga) Batch - 1

Schedule 
Days : Tuesday, Thursday, Friday

Timing: 6.00 AM - 7.00 AM CST

The Healthy Body and Spinal Reset (Beginner's Yoga) Batch - 2

Schedule:
Days: Tuesday, Thursday, Friday

Timing: 8.00 AM - 9.00 AM CST

The Healthy Body and Spinal Reset (Beginner's Yoga) Batch - 3

Schedule:
Days: Monday, Wednesday, Thursday

Timing: 8.00 PM - 9.00 PM CST

The Active Shape and Burn (Intermediate Yoga)

Schedule:
Days: Monday, Wednesday, Friday

Timing: 6.00 AM - 7.00 AM CST

Membership benefits you feel

Real-Time Guidance

Experience live sessions with direct feedback and personal alignment corrections. You simply show up to your mat, and every movement is guided step-by-step.

Effortless Practice

Enjoy a thoughtfully curated sequence designed to restore balance and build functional strength. No advance planning or tracking needed—just unroll your mat and follow along.

Mindful Progression

Every class is tailored to meet your body where it is each day. Build consistency, deepen your flexibility, and quiet your mind without the stress of managing a complex routine.
Results

What students say

I love that I don’t have to figure anything out on my own. Having direct feedback and real-time posture corrections makes such a difference compared to standard videos. I just unroll my mat, listen to the instruction, and know I’m practicing safely.
Aanya S.
Between work and family, I don't have the energy to plan workouts or follow rigid schedules. These live sessions are so effortless—I just log in, follow the flow, and immediately decompress. My practice has never been this consistent!
Jordan K.
The instruction really meets you where you are each day. I’ve noticed incredible improvements in my core stability and flexibility, all without feeling rushed or overwhelmed. It’s gentle, grounded, and actually works.
Sam P.
Having an instructor right there to adjust my alignment gives me total confidence. There’s zero prep or tracking needed on my end—just thoughtful sequences that help me build strength and leave every session feeling completely restored.
Jonny S.

Frequently Asked Questions (FAQs)

How does billing work?

You are billed based on the plan you choose at checkout. Your payment is processed automatically each billing cycle until you cancel.

Can I cancel anytime?

Yes. You can cancel from your account settings at any time. Your plan stays active until the end of your current billing period.

Do you offer refunds?

If you were billed by mistake or have an access issue we can’t resolve, contact us and we will review your case. In most situations, cancellations stop future billing rather than refunding past cycles.
Best value plan

Ready to train with a clear plan and real coaching

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