Lesson series

Yin Yoga for Stress & Anxiety

This gentle, restorative program is designed to soothe an overwhelmed nervous system, quiet a busy mind, and release deeply held physical tension. Through passive, long-held floor poses, targeted breathwork, and guided mindfulness, you will learn to slow down, cultivate deep stillness, and reset your body's natural state of balance
Patrick Jones - Course author

Jenna Doe

History Teacher
When it came time for Jenna to attend school, she was automatically assigned to the public school nearest her home in the Bronx. She attended every school in the New York City public school system, from elementary school through high school graduation. She credits her success in school to the educational opportunities she had in the public school system. In her adult life, Jenna has worked to ensure that other children have the same opportunities she had in school, and has made it her life’s mission to improve the public school system.
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