Online Yin Yoga & Meditation Classes for Stress and Anxiety

Your 3 Days a Week Pathway to Nervous System Regulation

Commit to just 3 days a week...

Session Focus

The Focus

  • Deep Mental Health
  • Nervous system regulation
  • Anxiety relief
  • Stress relief
  • Insomnia

The Content

  • Yin Yoga
  • Restoration Yoga
  • Pranayama (breath work)
  • Meditation.

The 1-Month Pass

Perfect if you want to test the waters, experience 12 live classes over the next month, and see how your nervous system responds.

$ 59 USD
 (One-time payment)
Includes basic features plus:
  • Includes 12 live sessions and full replay access for exactly 15 days.
  • No automatic renewals, no contracts, and no long-term commitment.

The Monthly Calm Subscription

Best for those dedicated to building a sustainable, long-term routine to keep anxiety away and protect their ongoing mental well-being.

 $ 45 USD/ month
(Billed monthly)
Includes basic features plus:
  • Continuous, uninterrupted access to all 3 weekly live classes, the replay library, and community spaces.
  • Save over 20% compared to buying single-month passes.
  • Completely flexible: cancel easily right from your dashboard at any time.

The 1-Week Trial Pass

Pro course creators




$15 USD
 (One-time payment)
Includes basic features plus:
  •  Access to the 3 live morning sessions for that week.
  • Test the waters for a week and feel your nervous system begin to reset.

Who Is This Safe Space For?

Seniors

A gentle space to slow down, breathe with ease, and support your day-to-day wellbeing with simple practices that meet you where you are.

Professionals

For busy schedules and full inboxes. Step in, reset your nervous system, and return to your workday with a calmer focus.

Parents and Caregivers

When you are carrying a lot for others, you need care too. Find quick, steadying tools you can use between responsibilities.

Students

Support your mind during study pressure and life changes. Build calm routines that help you feel grounded before classes, tests, and presentations.

The Pain Points (The "Why")

High Anxiety & Panic

You feel trapped in a fight-or-flight response with a racing heart.

Chronic Stress & Burnout

Your mind won't stop racing with "what-ifs," leaving you drained.

Sleepless Nights

You are exhausted all day, but your brain turns on at bedtime.

Accordion Description
Rest and digest

Nervous System Reset

Supported relaxation holds guide your body into rest and digest mode so you feel safe, steady, and present.
Slow the surge

Instant Anxiety Brake

Simple breath techniques help you slow a sudden surge of panic and return to a calmer baseline.
Release tension

Deep Muscle Melt

Release long-held tension stored in your joints and fascia so your body feels lighter and more open.
Quiet the mind

Effortless Sleep

Quiet racing thoughts at night with calming breath cues that support longer, deeper sleep.
Respond with calm

Emotional Resilience

Build a grounded inner calm so you can respond to daily triggers with steady confidence instead of reactive panic.

What Is Included In Your Membership?

12 Live Online Sessions per Month

3 interactive online classes per week blending Yin movement, breathwork, and meditation.

24/7 Unlimited Replay Access:

Can't make a live session? Access the recordings anytime via your private student portal.

A Low-Pressure Support Community:

Connect with a safe, like-minded online circle healing alongside you.
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